Adaptation is the ability of an organism to change in relation to changes in its living conditions. Even though we encountered difficulties due to the language difference, along the way, we managed to communicate and complete the planned activities.
In the first part of the day, we practiced out sports activities that involved warming up muscle mass, training motor skills in the game of football, and then, we stimulated the upper and lower body. Undoubtedly, there were times when we wanted the end of the program to come, but our teammates motivated us and we were convinced that gradually overcoming the limits is in our favor.
In the second part of the day, the healthy lifestyle, in terms of nutrition, was presented to us by the nutritionist of the Ludogorets football academy. Since today’s young people do not put enough accent on living an active life, we were delighted with the information we received and the freedom with which we expressed our opinions.Therefore, communication and teamwork were very important to complete the activities in the plan for today.
Journal №2
One of the most important aspects of a growing young person’s life is sleep. In our opinion, without rest, the motor functions do not work at full capacity.
At the beginning of the day, we felt the absence of rest on ourselves. During training, the body began giving up and physical activities became more difficult. The program of the day involved cardio exercises to improve endurance.
Since the previous day, we have been preparing various questions about the sports performance of a football player from the Ludogorets team, named Vladislav Stoianov. The questions were addressed in a meeting room in the form of a press conference. We were impressed by the sincerity and cooperation of the athlete.
The pleasure was on our side when we visited the Huvepfarma Arena, we were even presented with the interview room, but also the football player’s locker rooms. At the end of the program, the governor of the Razgrad region made us feel welcome.Although the lack of sleep had an effect on our efficiency, today has been successful.
Journal №3
It is known that in order to achieve performance, experts must focus on concentrating exclusively on the task, avoiding any external distraction.
On the last day in Razgrad, the training was performed as a competition. Concentration was an important factor for winning.
After arriving in Pleven, we took a walk through the natural reservation, admiring the specific relief of the area, but also the vegetation.
While 6 children from our group met a world chess player named Tsveta Galunova, who taught them useful strategies for winning, equaliting and advancement. Although young children can find chess boring, they gained a lot of usefull information.In the end, this day was full of challenges, but progress was visible.
